Breathe through and transform the beliefs that have been running your life.
Ten private sessions with Roberto, in Miami or online. One at a time, you find the beliefs that have been holding you back. Then you breathe through them and choose new ones from a place of empowerment. Become more present, awake and aware. Become who you came here to be.
- 10 private sessions
- The 8 Core Biggies
- Miami or online
“Roberto's 10 sessions were truly life-changing! I looked forward to each one, and now I have the tools to handle stress and navigate any crisis.”
The breath behind the eHB Method
What is Rebirthing Breath?
Rebirthing Breath is conscious connected breathing. You breathe in and out with no pause in between: an active inhale, a relaxed exhale, one continuous circle. Roberto guides you the whole time.
Leonard Orr developed it in California in the late 1960s and 1970s, after noticing what came up for him during long, warm baths. Breath masters like Dan Brulé, Sondra Ray and Roberto have carried it forward.
It is the breath at the heart of every eHB Method session. Breathing in the water brings things up much faster and breathing some of your sessions in this way is optional. Discuss with Roberto when you book.
Why your core beliefs matter
Orr called the deepest one the Personal Lie: the most negative thought you hold about yourself.
"I am not good enough." "I don't deserve love." "Life is a struggle." Most of us formed a thought like this early on. It shapes how we choose, love and work.
Rebirthing Breath helps bring these beliefs into awareness, so you can see them clearly and choose new ones. That is why the eHB Method starts with the Personal Lie and works through all 8 Core Biggies.
The eHB Method, session by session
Build your game. Meet the 8 Core Biggies. Go at your own pace.
Session 1 builds your game. What do you want to manifest in your life? Sessions 2 to 9 take you through the 8 Core Biggies, one at a time, from Leonard Orr's lineage. Each one helps you see what stands between you and the reality you choose. Session 10 brings it all together.
Each session pairs a written self-inquiry with guided conscious connected breathing, and you leave with new affirmations to work with. The ten sessions usually run over about three months.
1
Create your el HappyGame
You build your game on one page. Be: your vision, values and mission. Do: three promises. Have: goals for months one, two and three. Results: what you want this quarter and this year.
You leave with: A one-page game to play through the ten sessions.
2
The Personal Lie
You look for the most damaging thought you carry about yourself and put it into words. Then you see who you are afraid to be, who you pretend to be, and who you really are.
3
Birth and early memories
You complete a set of sentences about your birth story: what you were told, the conclusions you made, and how you may have recreated them since. Then you write the new ones you choose.
4
Parent disapproval
You look at what your mother and your father disapproved of, and the conclusions you drew from it. Then you write new ones, so you can approve of yourself.
5
The unconscious death urge
A guided reflection on your beliefs about life and death, and on choosing life.
6
Past lives
A guided visualization and a set of questions about what feels familiar to you, from people to places to the times in history you love. You keep what is useful to you now.
7
Repression of the feminine
You notice when you feel vulnerable and what you usually do about it. With the breath, you practice staying relaxed and open there.
8
School trauma
You write a completion letter to the teachers or authority figures you still feel unfinished with, and you practice forgiveness.
9
Religious trauma
You look at how religion has shaped you, in the ways that help and the ways that limit. Then you put your own idea of the Divine, the Universe or Life into words.
10
Integrate it all
You bring everything together and build the bridge to daily life: a morning, midday and evening breathing ritual sized to you, from 5 minutes a day to 40.
You leave with: A daily practice you can keep.
Threads that run through the sessions.
The breath
You learn and practice el HappyBreath techniques with Roberto, such as Standing Meditation, Belly Breathing, Box Breathing and the 20 Happy Connected Breaths. Three skills run through all ten: awareness to wake up, relaxation to let go, and breathing to take charge.
Support in between
Stay in touch with Roberto on WhatsApp while you work through the ten.
In their words
What clients say
“He's not just a fantastic coach, but also a friend. I can't recommend him enough!”
“He taught me various breathing techniques that I now use in my daily life to handle different situations and grow as a person.”
“He is a wonderful, compassionate person who helps you find the most positive and highest side of yourself.”
IN PERSON OR ONLINE
Where will you breathe?
What's included
What to expect
- 10 private 1-on-1 sessions with Roberto
- Online, at Roberto's Miami office, or at your place in Miami-Dade
- A free 30-minute discovery call before you commit
- A written self-inquiry for each of the 8 Core Biggies
- Your one-page el HappyGame
- Breathing techniques you practice daily
- WhatsApp support between sessions
The eHB Method
$1,750
online · $2,250 in person in Miami
10 private sessions. Start with a free call, then decide.
Already had a Shift Your Reality Session? Your session fee counts toward it. Book within 30 days of your session.
BOOK A FREE DISCOVERY CALL →Not ready? Try one Shift session first
Your guide
Roberto Suárez
More than 30 years of daily practice and 50,000+ lives touched. Roberto takes five private sessions a week and guides every one himself.
“I was drowning — in stress, in anxiety, in a life that looked successful from the outside and felt hollow from within. The breath was the only thing that reached me.”
Roberto trained in Leonard Orr's Rebirthing Breathwork lineage.
About Roberto →Thinking about certification?
The eHB Method is the first step toward the el HappyBreath certification. If you join the training without it, you can add it at a discounted price.
CURIOUS TO LEARN MORE?
Frequently Asked Questions
Do I need a Shift Your Reality session first?
No. You can start with a free discovery call, or try one session first. The "Shift Your Reality" session is essentially session 1 of the eHB Method. If you book the full eHB Method within 30 days of a Shift session, your session fee counts toward it.
What if I've never done breathwork?
Many people start here. Roberto teaches you the breath first and guides you the whole way. You can return to normal breathing at any moment.
What happens in a session?
You start by talking with Roberto about where you are and the Biggie you are working on. Then you lie down and he guides you through conscious connected breathing. You close with time to integrate and a few affirmations to take home.
What if I've tried a lot already?
Many people who come have. As Roberto says, “The breath doesn't care about your story. It cares about your body.” You don't have to believe in it first. You breathe, and Roberto guides you.
Can I do the sessions online?
Yes. Sessions run in person in Miami or online, live with Roberto, in your el HappyBreath account on this website.
What happens after the ten sessions?
You keep the practices you built together, and Roberto helps you choose what comes next. For some people that is a weekly group or an event. For others it is the certification.
Is breathwork therapy?
No. Breathwork is not therapy, and Roberto is not a licensed therapist. It can help with everyday stress and does not replace medical or mental-health care.
Breathwork is not therapy and does not replace medical or mental-health care. Consult your doctor first if you have cardiovascular concerns, epilepsy, or are pregnant. Individual experiences vary.
Ready to shift your reality?
Start with a free 30-minute call with Roberto. Ask your questions, then decide if the eHB Method is right for you. Your choice and your creation.
Not sure yet? Book one Shift sessionBreathe, Shift, Play.
Breathwork with Roberto Suárez. Breathe, shift, and play your way to happiness.
