This was a breathwork session hosted by Roberto, featuring Frank Roser, a former American football coach who transitioned to breathwork coaching after discovering its transformative power in 2019.
Frank shared his journey from coaching in the US and Japan to becoming a breathwork practitioner and coach, explaining how he found breathwork as a way to process stress and emotional blockages after facing challenges in his coaching career.
The discussion covered practical breathing techniques for performance enhancement, including extended exhales for pressure relief and box breathing for focus, with Frank emphasizing the importance of consistent practice to develop breathing habits that can be accessed during high-stress situations.
Frank advised beginners to start with just 5 minutes of daily breathing practice and emphasized that breathwork can help people become more present, calm, and connected to their emotions before reacting to stressful situations.
The conversation concluded with Frank's vision for breathwork's future growth and his mission to help people reconnect with their essence and find more love and fulfillment in life through breathwork practices.